Übungen

Transport race

14+

Grossfeld

Jarkko Rantala

Head Coach Zug United

10 Min

Description

Use the free space with the ball moving

Four teams are each in a corner of the field. One person from each team one after the other runs to the middle, picks up a ball from the center circle and brings it to their own “nest” (goal). The game is played against time — in the end, it is counted how many balls each team was able to bring into their own nest.

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rules:

Only one ball may be brought into your own nest per run.

The ball can be carried or played, but must be in goal before the next person starts playing.

The game runs until all balls are out of the center circle — after that, each team counts their “eggs” in the “nest.”

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Questions for reflection:

Was it easy to transport the ball?
Did you carry the ball with one or two hands?
How many “eggs” are in your team's nest?

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Coaching ACCENTS

PLAYERS IN THE MIDDLE OF THE ACTION in a race in which you run as fast as possible a) without the ball and b) with the ball — either carrying or playing into your own goal. Players practice speed with and without the ball, team collaboration and mutual motivation.

VARIATIONS

MAKE EASIER

Fewer balls in the middle circle so that the competition is shorter and easier to understand.

The ball may be carried by hand, without restriction.

No competition — the focus is on clean ball control and teamwork.

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Increase difficulty

The ball may only be transported with the stick or only with the feet (depending on the goal of the exercise).

The ball must be played or dribbled once before the goal is reached.

Players must run backwards or sideways.

A “team of defenders” stands in the middle and tries to intercept passes or disrupt the course.

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MEDIA

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