2 groups on the midfield line left and right, 2 players at the level of the free throw line, one player on the midfield line plays a double pass with the other player on the midfield line. After accepting the ball, a double pass is played again with the player on the free throw line (on the other side) and after accepting the ball, he must shoot past the block. As close as possible to the body/stick “of the opponent” and with the “play block”. Rotation: Shoot, then stay as a “block” and then other side.

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Shoot past the block, not 2-3 meters later. Shoot close to the body, or take a smaller/larger step, or “shoot with the wrong leg.

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