There is an extra goal close to midline. Attacker stars behind the goal and the defender is on the other side of the goal. Defender tries to steal the ball by coming from left or right behind the goal. At the same time attacker has to find the right way to go around the goal. The rule is that the defender has to go behind the goal because otherwise this practice would never end.

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This is a good way to practice using goal in the game as a defender.

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